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  1. Just started listening to your astral projection podcasts, for some clarity as to the how. Ive been able to lucid dream multiple times now and am aware that there is a connection to out of body from lucid dreaming. But have not experienced out if body yet. I am able to keep calm and focused to a degree during licid dreaming, controlling my flight over my town and even clearly hearing birds as they pass me by in the other direction. Its an amazing feeling and most times my excitement/awareness that im in controll seems to pull me out and i am then just lying with my eyes closed. So my questions 1) How can i sustain control and calm, when my minds awareness in the moment is exciting? And question 2) You mentioned not knowing how to travel comfortably yet in astral, what makes astral travel feel different from lucid?

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